We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating into your diet.To help keep your oats as healthy as possible, make a bowl of plain steel-cut oats and then add in your desired toppings like fruit, chia seeds, and honey.
simple 4-ingredient chia seed pudding recipe from Eating Bird Food.
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"So unless you chew everything for ages, the seeds pass through your gut essentially unchanged," Burton says. Therefore, grinding the chia seeds makes the omega fats more accessible. Burton advises grinding other seeds, too, for the same reason, including flax and linseed.
Chia seeds are a great source of omega-3 fatty acids, fibre, protein, and various micronutrients. The high fibre content helps regulate digestion and maintain gut health.They also help reduce bloating and are packed with fibre which act as food for our gut microbiota," Dr Sethi explained.
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