For information on the dietary practices of Paleolithic humans, see Paleolithic Diet and nutrition. Filets of fish on a bed of shredded vegetables cooking in a frying pan, partially covered by sliced tomatoes.
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Bottom line. The paleo diet includes whole, unprocessed foods like vegetables, nuts, seeds, and meat. It may benefit your overall health and reduce your risk for some health conditions, including obesity.
A paleo diet is an eating plan based on foods humans might have eaten during the Paleolithic Era. The Paleolithic Era dates from around 2.5 million to 10,000 years ago. A modern paleo diet includes fruits, vegetables, lean meats, fish, eggs, nuts and seeds.
