High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion.
The effects of highintensity interval training vs. moderateintensity continuous training on body composition in overweight and obese adults: A systematic review and metaanalysis.
High-intensity interval training offers a time-efficient and effective approach to building muscle and strength. By strategically incorporating HIIT into your training regimen, you can potentially accelerate your gains and break through plateaus.
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Below are 15 excellent exercises for high-intensity interval training workouts at home that will help you burn calories, strengthen muscles, and enhance enduranceall from your living room.
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